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5 Simple Steps to Lower Your Cholesterol Level

You can lower cholesterol without drugs by following some basic steps that will not only change your cholesterol readings, but also improve your health today and in the future.  So often we use a prescription drug and hope it will magically cure whatever ails us.  The truth is prescription drugs for lowering cholesterol do...
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5 Simple Steps to Losing Weight

If you are carrying around a few (I use that term loosely) extra pounds like most of us are, you all know all the reasons why we should take the weight off. It will reduce stress on our heart, reducing the chance of heart...
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5 Quickest ways to lower Your Health Insurance Premium

It is an old saying — “Health is Wealth.” The most important step to maintain this wealth is to get a health insurance policy for you as well as your family. But, sometimes the premiums of such policies can leave you in and out...
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5 Myths about the Fitness Exercises

1. Sport is for professionals. This idea applies only in the case of performance sports. The native qualities required for professional sportsmen (speed, skills, specific height, etc.) can only be developed, they can’t be formed by training. As long as the aim of a...
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Spinal Arthritis

The signs and symptoms of common arthritis include inflammation, stiffness and pain in the joints. With spinal arthritis, symptoms may include the following: •    Back pain that fluctuates •    Spinal stiffness in the morning or after activity. •    Pain, numbness or tenderness in the...
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Shoulder Arthritis

There are two joints in the area of the shoulder. One is located where the collarbone meets the tip of the shoulder bone and is called the acromioclavicular or AC joint. The junction of the upper arm bone with the shoulder blade is called...
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Rheumatoid Arthritis Medication

Two classes of medications are used in treating rheumatoid arthritis: quick-acting first-line drugs, and slow-acting second-line drugs. The first-line drugs, such as aspirin and cortisone, are used to reduce inflammation and pain. Hydroxychloroquinine and methotrexate are slow-acting second-line drugs which promote disease remission and...
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Rheumatoid Arthritis

Rheumatoid arthritis is a disease that causes chronic inflammation of the joints. It can also cause inflammation of the tissue around the joints, as well as other organs in the body. Autoimmune diseases are illnesses which occur when the body tissues are attacked mistakenly...
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Psoriatic Arthritis

According to a survey by the Psoriasis Foundation, psoriatic arthritis is a type of arthritis that has been diagnosed in about 23 percent of people who have psoriasis. It normally affects the ends of the fingers and toes and the spine. The disease can...
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Osteoarthritis

Osteoarthritis is caused by the breakdown and eventual loss of the cartilage of the joints. Osteoarthritis is a kind of degenerative arthritis. Osteoarthritis is the most common type of arthritis, affecting over 20 million people in the United States. Osteoarthritis occurs more frequently with...
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Knee Osteoarthritis

Knee osteoarthritis is a progressive condition usually found to occur among older patients. Knee osteoarthritis is characterized by a gradual degeneration of the surface cartilage of the knee. This, over a period of time slowly leads to further deformity of the knee and may...
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Knee Arthritis

Osteoarthritis is the most common type of knee arthritis. Also called degenerative joint disease, osteoarthritis is characterized by progressive wearing away of the cartilage of the joint. Bare bone is exposed within the joint, as the protective cartilage is worn away by knee arthritis....
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Juvenile Arthritis

Arthritis is an inflammation of the joints that is characterized by pain, swelling and heat. Nearly 300,000 children in the United States have some sort of arthritis. Arthritis can be short-term – lasting for just a few weeks or months, then going away forever....
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